Volleyball drill: butterfly exercise

Suitable for the following techniques: passing , setting

Butterfly exercise

  1. Plays the ball overhand to number 3,
  2. Is a reserve & takes the place of number 3,
  3. Passes to number 4
  4. Catch the ball and join behind number 5,
  5. Passes the ball to number 4, catches the ball and joins behind number 5, plays the ball overhand to number 7,
  6. Is a reserve & takes the place of number 7
  7. Passes to number 8,
  8. Catch the ball and rejoin number 1.

Addition: after catching the ball, touch the wall.

(In the 'overhand' rows/ at the passers if necessary reserve players)

Characteristics of the drill

6
12
Necessary materials:
4
Suitable for the following levels:
U9
U10
U11