Volleyball
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Volleyball drill: caps race
Suitable for the following techniques:
warming-up
,
condition
,
1-5-meter
Caps Race
Start and finish line, caps are scattered around the field.
The number of caps is the number of players in the team x 2.
Caps are brought to the end line one by one, the team that finishes first wins.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
4
Maximum number of players
20
Necessary materials:
Not applicable
Suitable for the following levels: