Line up behind the back line. Trainer throws a ball (high) into the field from the opposite field.
1. Ball must be caught with arms extended above head. 2. Extend to catching with arms stretched above head + standing still while catching3. Extend to catching with arms stretched above head + standing still while catching + feet in right direction4. Extend to playing BH on the basket / catcher on the distributor spot 5. Extend to playing BH + attacking (still coming from a row, but now with 1 game already in the field)