Volleyball drill: catch bra

Suitable for the following techniques: setting

Catch Bra

Line up behind the back line. Trainer throws a ball (high) into the field from the opposite field.

1. Ball must be caught with arms extended above head. 2. Extend to catching with arms stretched above head + standing still while catching3. Extend to catching with arms stretched above head + standing still while catching + feet in right direction4. Extend to playing BH on the basket / catcher on the distributor spot 5. Extend to playing BH + attacking (still coming from a row, but now with 1 game already in the field)

Characteristics of the drill

4
12
Necessary materials:
7
1
Suitable for the following levels:
U6
U7
U8
U9
U10
U11
U12
U13
U14
U15
U16
U17
U18