Line up behind the back line. Trainer throws a ball into the field from the opposite field.
1. Ball must bounce between outstretched arms2. Extend to bounce between arms with 1 knee on the ground (standing still) 3. Extend to bounce between arms with 1 knee on the ground (standing still) and feet pointing in the right direction4. Extend to OH play on the basket / catcher on the distributor spot (pay attention to continuously stretched arms & sitting low) 5. Extendto OH play + attack (still coming from a row, but now with 1 game already in the field)