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Volleyball drill: catch, oh throw over net
Suitable for the following techniques:
passing
Catch, OH throw over net
Trainer throws ball over the net and player catches the ball
Then via oh throw movement back over the net to the trainer
then tap the middle line
and then walk around the outside
and join again at the back
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
0
Maximum number of players
0
Necessary materials:
Not applicable
Suitable for the following levels:
U7