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Volleyball drill: catch the ball
Suitable for the following techniques:
defense
,
serving
Catch the ball
The team is divided into 2 groups (4 according to the amount of players).
team 1 = storage team
team 2 = catch team
Team 1 serves 1 for 1.
They start close to the net and when they succeed they can move further and further away.
Team 2 forms a line on the opposite side behind the back line.
When player 1 of team 1 serves, player 1 of team 2 comes in the field to catch the ball.
He catches the ball and walks outside the square to team 1 to serve and joins the back of the line.
The server walks outside the square to team 2 to catch the ball and joins the back of the line.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
1
Maximum number of players
12
Necessary materials:
Not applicable
Suitable for the following levels:
U6
U7
U8
U9
U10
U11
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors