Volleyball drill: catch, watch and throw

Suitable for the following techniques: warming-up , condition

Catch, watch and throw

2 teams.

  • Throw the ball quickly and tactically over the net with the aim of hitting the ground within the lines before a defender can grab it.
  • If you succeed in doing so, you earn 1 point.
  • You have to throw the ball immediately after catching it, holding the ball is not allowed.
  • Extension 1: After each action turn 1 position clockwise.
  • Extension 2: After each throwing action, walk to the net and touch it before you can go back.
  • Game to e.g. 5 points or best of 3/5/7 or certain fixed time.
Add to training

Characteristics of the drill

1
12
Necessary materials:
1
Suitable for the following levels:
U10
U11
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors