Volleyball drill: chair dance

Suitable for the following techniques: warming-up , condition

Chair Dance

  • the number of players present are all outside the field of play.
  • In the middle of the field there is a hoop with a number of balls in it.
    • 1 less than the number of players
  • Players do a number of exercises, for example
    • planking
    • sit-ups
    • push-ups.
  • when the players have completed these exercises, they lie on their backs.
  • At the sign of the trainer they run to the middle, and try to conquer a ball.
  • They keep on running until there is only one ball left.
  • The winner of the game decides on a punishment for the other players.
Add to training

Characteristics of the drill

4
20
Necessary materials:
8
1
Suitable for the following levels:
U6
U7
U8
U9
U10
U11
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors