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Volleyball drill: chaos
Suitable for the following techniques:
warming-up
Chaos
Preferably 5/6 players per half.
You throw the ball over the net in one go.
The other player catches it and throws it back over the net the same way he caught it.
When you have caught the ball you run to a wall and tap it.
Your teammates have now moved on.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
6
Maximum number of players
12
Necessary materials:
Balls
1
Suitable for the following levels:
U12
U13
U14