Volleyball drill: chase 1

Suitable for the following techniques: warming-up , condition

Chase 1

At trainer's signal, both players start sprinting.
Blue must run around first pawn and Red runs straight through to tap Blue.
Red becomes Blue and flips over.

Add to training

Characteristics of the drill

Minimum number of players

6

Maximum number of players

18

Necessary materials:

Not applicable

Suitable for the following levels: