Volleyball drill: chase the ball (long/short)

Suitable for the following techniques: passing , warming-up , condition

chase the ball (long/short)

  • Short/long.
  • Trainer throws balls to the 3 meter line. (positions A + B)
  • Player 1 passes the short ball and runs to the middle.
  • Player 3 comes in to play the ball.
  • Then trainer switches to the other side.
  • Player 2 plays the short ball, and goes to the middle.
  • Player 1 now goes for the ball on the other side.
  • Other players?
  • 3 get balls.
  • 3 encourage.
  • After 10 balls switch groups.
  • 2 trainers available?
  • 1 trainer makes sure the player in the middle does not cheat by starting too fast. (and keep him/her in the middle).
https://youtu.be/hzkAkxcd69s?t=123
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Characteristics of the drill

3
9
Necessary materials:
2
Suitable for the following levels:
U12
U13
U14
U15
U16