Volleyball
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Volleyball drill: circle around the ball
Suitable for the following techniques:
warming-up
,
warming-up
,
warming-up
,
warming-up
Circle around the ball
Players stand in a circle per 2 behind each other. In the middle are balls - 1 as quantity of players- Trainer calls out commands:
jump -jump up and down-
back -back player jumps onto back of front player and off-
switch -players switch places-
sit -players sit down and get back up-
high 5 -first player turns around and players give high 5-
low 5 -first player turns around and players give a low 5-
BAL: back players run around and then crawl through their game partner's legs to take the ball.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
10
Maximum number of players
20
Necessary materials:
Not applicable
Suitable for the following levels:
U6
U7
U8
U9
U10
U11