Volleyball drill: circle: strength exercises

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Circle: strength exercises

Various strength exercises:
  • 20 seconds of planks straight.
  • 20 seconds of planks left.
  • 20 seconds planks right.
  • Recline: tap left shoulder, tap right shoulder, slap behind back and again. 5 x.
  • 10 squat jumps.
Repeat all exercises 3x.
Add to training

Characteristics of the drill

1
12
Necessary materials:
Not applicable
Suitable for the following levels:
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors