Volleyball drill: circuit - attack, block, dive

Suitable for the following techniques: warming-up

Circuit - attack, block, dive

  • You start at the service point and run to the net,
  • there a 3 meter attack and as soon as you land you make a block.
  • Then you touch the 3 meter line and attack again with a block immediately after landing.
  • Then move sideways
  • and on the left outside block twice
  • and then turn around and dive to the backline.
Add to training

Characteristics of the drill

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Necessary materials:
Not applicable
Suitable for the following levels:
U10