Volleyball drill: circuit power

Suitable for the following techniques: warming-up , condition , strength

Circuit power

Circuit of strength exercises 2-4 x 20 sec work.

  • Jumping jacks
  • Bench Dips
  • Sit-ups
  • Climbing on bench
  • Wall-sit
Add to training

Characteristics of the drill

1
15
Necessary materials:
2
Suitable for the following levels:
U17
U18
U19
U20
U21
U22
Seniors