Volleyball drill: club of 100 oh + prints

• do this exercise 10 minutes
• if player plays OH 100 times, player enters CLUB of 100
• make a list with all players and 10 columns (10, 20, 30 etc)
• 2 players with 1 ball (preferably 2 players with the same milestone)
• player 1 as many keys as possible, player 2 counts
• if ball goes wrong, change
• at the end put a check mark behind his possible new milestone (10, 20, 30 etc)

with push-ups wedo more or less the same:

• let everyone in 1 session as many times as possible GOOD presses
• remember to have a straight back and nose (almost) on the ground
• they count each other again
• at the end of the session fill in any new PR in the column push-ups