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Volleyball drill: cmv walk-in playmaker
Suitable for the following techniques:
setting
CMV walk-in playmaker
Divide the group in 4 and divide them equally over position 1,2,3 and 4.
There they make rows
Trainer throws ball to 1 (possibly hit ball as sign)
2 runs to the middle (because the ball comes from 1)
1 plays to midfielder
after playing the ball 1 walks to row 2
2 plays the ball along the net
when the ball is played, 2 goes to line at 3
at the moment that 2 touches the ball 3 runs to the net
3 plays the ball quietly over the net to 4
after play 3 connects with row 1
4 gives the ball to the trainer
after a couple of rounds replace 4.
PAY SPECIFIC ATTENTION TO:
playmaker right leg in front
body first in direction of 1 where the ball comes from
then the body turns through energy from the left foot along the net
eventually the knees point over the feet in the direction of play
If necessary the next player in line 2 can check if the playmaker has his right foot in front during play.
If yes: then this one calls "GOOD".
If not: call out "FOOT".
(only do this if the exercise runs smoothly on its own)
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
0
Maximum number of players
0
Necessary materials:
Not applicable
Suitable for the following levels:
U11