Volleyball drill: code warm-up game

Suitable for the following techniques: warming-up , strength

Code warm-up game.
You make 2 or 3 groups.
You come up with a code of about 8 numbers. {depending on the condition of the team}
Say my code is 11325543.
- 1- 2 x run to the net and back.
- 2- 5x abs.
- 3- 5 times blocking.
- 4- 2 x dive.
- 5- 20 seconds in sitting position against the wall.
The pair tries to decipher the code.
They do 1 of the 5 exercises, then come to the trainer to see if the number is correct.
If yes:
- May they try to guess the next one.
If no:
- They have to choose another number to guess the code.
Who deciphers the code first, wins.

Minimum number of players

Maximum number of players

Not applicable

U10

U11

U12

U13

U14

U15

U16

U17

U18

U19

U20

U21

U22

Seniors