Volleyball drill: colored cones circles

Suitable for the following techniques: condition , strength

Doing exercises like colored cones circles helps improve foot speed that’s incredibly important for a volleyball player.
First of all, you should prepare randomly colored cones.
You should also ask a coach (or friend) to assist you with this exercise.
At the next stage, you need to place colored cones in the circle.
Your goal is to create a circle that is 20 feet wide.
Now, you need to stand in the center of the circle.
The job of a coach (or friend) is to pick one of colored cones for you.
So, you will need to approach to the appropriate cone as soon as possible and then return back to the circle’s center using a crossover step.

Minimum number of players

Maximum number of players

Not applicable

U12

U13

U14

U15

U16

U17

U18

U19

U20

U21

U22

Seniors