Everyone does each exercise 30" at 75% then 45" at 100%.
Exercise 1: Side by side pull pass to left pylon, then alternate far and closest pylon. Each time back to center then far distance.
Exercise 2: sprint straight ahead, then side short distance left and long distance right, back side to center and back to starting position.
Exercise 3: player A tries to make it as difficult as possible for player B with side steps left and right. Player B tries to imitate player A.
Exercise 4: player follows the lines with face always facing the net.
Exercise 5: player A jumps and passes the ball to player B, important that the ball is not thrown but passed.
Exercise 6: player sits down, with feet off the ground tap a ball on the ground with 2 hands left and right of the body.
Exercise 7: player does a plank exercise the entire time.
Exercise 8: player jumps 4x at 50% against the wall and then full through, repeating for the whole time.
Exercise 9: player keys the ball to himself for the entire time. The ball must not fall!
Exercise 10: player gets into squat position, he lifts the heels up to maximum, aggressively, and slowly lowers back down. Repeat and especially stay in squat position.