Volleyball drill: combination of overhead, blocks and defense

Suitable for the following techniques: passing , setting , block

Combination of overhead, blocks and defense

Combination of playing overhand, blocking and defending in teams of 4.

  • At the net play 2 times overhead, 1 time for yourself and the next ball to the defense.
  • Defense plays ball back underhand. (wide)
  • After playing overhand block 2x at the net.

Extension of the exercise:

  • Instead of playing the second ball overhead, hit it in a targeted way.
Add to training

Characteristics of the drill

1
16
Necessary materials:
4
Suitable for the following levels:
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors