Volleyball drill: command lap with planking

Suitable for the following techniques: warming-up

Command lap with planking

All stand in one big circle.

Take turns calling out a command; "command.....!"

  • Attack
  • Dive
  • Left
  • Right
  • Block
  • ....

After 5 commands 30 seconds of alternating straight, left and right.

Add to training

Characteristics of the drill

6
15
Necessary materials:
Not applicable
Suitable for the following levels:
U10
U11
U12
U13
U14
U15
U16