Volleyball
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Volleyball drill: concentration exercise at play
Suitable for the following techniques:
setting
,
warming-up
Concentration exercise at play
Each player has a ball.
The 2 team transfers one ball overhead and simultaneously throws the other ball tightly back and forth.
The 3 team plays one ball overhead clockwise from player to player and throws the other two balls tightly counterclockwise from player to player.
The 4 team plays straight ahead (oh, bra), after playing cross with the one next to you.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
2
Maximum number of players
12
Necessary materials:
Not applicable
Suitable for the following levels:
U19
U20
U21
U22
Seniors