Volleyball
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Volleyball drill: concentration exercise at play
Suitable for the following techniques:
setting
,
warming-up
Concentration exercise at play
Each player has a ball.
The pair plays one ball overhead and simultaneously throws the other ball tightly back and forth.
The trio plays one ball overhead clockwise from player to player and throws the other two balls tightly counterclockwise from player to player.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
2
Maximum number of players
12
Necessary materials:
Not applicable
Suitable for the following levels:
U19
U20
U21
U22
Seniors