Volleyball drill: condition and displacement

Suitable for the following techniques: defense , condition

Condition and displacement

1 player works, 4 pass balls.
  • Worker starts at the net in block position.
  • Block over net as start signal of exercise.
  • Worker makes 1st 3rd time move & ball is passed in from position 4.
  • Worker goes to retrieve short ball from position 1.
  • Worker taps player in position 2 and brings ball back that is thrown into the court.
  • Worker retrieves short ball from the ground from position 5.
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Characteristics of the drill

5
14
Necessary materials:
2
Suitable for the following levels:
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors