Volleyball drill: condition/pass exercises

Suitable for the following techniques: passing , condition

These exercises are done in pairs

Exercise 1:
- Person 1 is at the net with a ball,
- person 2 starts at the 3-meter line.
- Person 1 hits the ball and person has to run back and play the ball back to person 1.
- 10x per person.
Exercise 2:
- Person 1 is on the 3-meter line with a ball.
- Person 2 is going to block at the net, and then turn around to play the short ball by person 1.
- 10x per person.

Minimum number of players

Maximum number of players

Not applicable

U12

U13

U14

U19

U20

U21

U22

Seniors