Volleyball
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Volleyball drill: condition pass ii
Suitable for the following techniques:
passing
Condition pass II
In pairs
Long pass (10x):
2nd player on the 3-meter line
Player at the net hitting the ball
2nd player shuffles backwards (7 meters)
Hit by player at the net
2nd player passes
Short pass (10x)
2nd player at 7 meters
Player at the net hitting the ball
2nd player sprints forward
tip-ball by player at the net
2nd player passes
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
2
Maximum number of players
12
Necessary materials:
Not applicable
Suitable for the following levels:
U19
U20
U21
U22
Seniors