Volleyball drill: conditioning sprinting around pawns

Suitable for the following techniques: condition

Conditioning sprinting around pawns

Sprint around the pawns.
Always through the middle pawn.

Add to training

Characteristics of the drill

Minimum number of players

1

Maximum number of players

12

Necessary materials:

Pylons

5

Suitable for the following levels:

U12

U13

U14

U15

U16

U17

U18

U19

U20

U21

U22

Seniors