Volleyball drill: conditioning with ball

Suitable for the following techniques: condition

Conditioning with ball

Conditioning with ball at high intensity
Everyone does each exercise once
If there are 7 people, 1 group has a rest

Add to training

Characteristics of the drill

Minimum number of players

3

Maximum number of players

12

Necessary materials:

Balls

8

Suitable for the following levels:

U17

U18

U19

U20

U21

U22

Seniors