Volleyball drill: construction exercise

Suitable for the following techniques: defense

Construction exercise

Ball is technically hit to position 1/5
Defense to position 3 over basket -learning to give ball height
Passer passes to position 2/4
Defender moves to home position
Attack on 2/4 to serve
Serve plays ball up for himself and catches ball

Add to training

Characteristics of the drill

Minimum number of players

4

Maximum number of players

6

Necessary materials:

Balls

4

Basket

2

Thick mat

1

Suitable for the following levels:

U12

U13

U14

U15

U16

U17

U18