Volleyball drill: cooling down

Suitable for the following techniques: cooling-down

Cooling down

a big circle and sit on the ground
  • stretch your legs and twist your neck around
  • right leg over your left leg, foot flat on the ground and torso twist
  • left leg over your right leg, foot flat on the ground and trunk turn
  • hold hands and turn around in the air
  • stretch your legs and bend forward
  • legs wide, and walk forward with your hands flat on the ground
Add to training

Characteristics of the drill

2
20
Necessary materials:
Not applicable
Suitable for the following levels: