Volleyball
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Volleyball drill: cooperation mat kick
Suitable for the following techniques:
warming-up
Cooperation mat kick
Objective;
The teams on the mats must conquer 4 pawns together without being tapped in x number of minutes
Equipment;
Pairs on the 3 mats (can be extended to 2 pairs)
2 cops between the mats and pawns
9 Pawns about a field length of the mats.
Explanation of the game;
The pair on the mat must conquer a pawn, hand in hand or otherwise connected to each other.
The taggers will try to tag one of the two.
If one of them gets caught, they have to go back to their mat and try again.
The first to four cones wins. The team with the fewest pawns is the winner.
Set a time limit for a number of minutes to keep the game going.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
4
Maximum number of players
12
Necessary materials:
Mat
3
Pylons
9
Suitable for the following levels:
U7
U8
U9
U10
U11
U12
U13
U14
U15
U16
U17
U18