Volleyball drill: coordination/ball trajectory assessment

The trainer is on one side of the net, the children are on the other side of the net in a line behind the end lineThe first of the line enters and performs the exercises

• 2 upper arms in the neck, let bounce, and catch
• Let bounce between the legs, turn around, and catch.
• Let bounce on two upper legs with jump and catch.
• Let bounce on 2 insteps with jump and catch.
• Let bounce on shoulder and catch.
• The caught ball in box at trainer and join the back of the line

Very important to catch the ballBe enthusiastic, stimulate the children to catch the ball