Volleyball drill: core 1 fit

Suitable for the following techniques: passing

Core 1 fit

  • The trainer hits the ball as a signal for the front 2 players to come into the field.
  • The trainer throws the ball over the net
  • 1 of the 2 passes the ball and the other catches it.

  • Possible extension by throwing harder and harder or playing in 3x over the net.
Add to training

Characteristics of the drill

2
8
Necessary materials:
1
Suitable for the following levels:
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors