Volleyball drill: core 2

Suitable for the following techniques: attack

Core 2

  • 1 throws the ball underhand
  • 2 set up second tempo
  • 1 runs, makes attack and raises both arms
  • 3 defends, retrieves ball, rolls to 4
  • 4 gives ball to 1
  • after 5 good balls 1>3>4>1 turn over
  • Then 3 throws the ball to 1
  • 1 passes to 2
  • 2 gives set up to 1
  • 1 makes an attack and raises both arms
  • 3 defends or gets ball from 4
  • after 5 good balls, 1 >3>4>1

  • player throws ball to defender
  • the defender passes to SV
  • SV gives setup
  • Attacker hits, thinking about the arms,
  • If set up is not good, play smart on position 1, 5, or short on 2 or 4
  • Attacker gets ball, puts it in the box and stands in line of passers.
  • Passer becomes attacker
Add to training

Characteristics of the drill

6
8
Necessary materials:
Not applicable
Suitable for the following levels:
U19
U20
U21
U22
Seniors