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Volleyball drill: core 2
Suitable for the following techniques:
attack
,
passing
,
block
Core 2
1 hits a ball to a passer at position 6 who passes to pos 2/3
player S gives a set-up to position 4, whereupon player 4 attacks straight ahead
player 2 stands in the starting position block and puts a block on the position where the ball goes over the net
player 4 retrieves his attacked ball and puts it in the ball pit
reserve becomes player 4
after 6 block jumps the blocker changes with player 1 and starts hitting.
player 1 moves to position 6
player position 6 becomes player position 4
player 4 starts blocking
Variations:
Each good block is a point
player penetrates from position 1 to position 2/3 and gives set-up
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
6
Maximum number of players
9
Necessary materials:
Not applicable
Suitable for the following levels:
U19
U20
U21
U22
Seniors