Volleyball drill: core stability

Suitable for the following techniques: warming-up

Core Stability

Cycle of core stability exercises. Plank, side plank, superman, standing superman.

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Characteristics of the drill

1
12
Necessary materials:
Not applicable
Suitable for the following levels:
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors