Volleyball drill: core stability

Suitable for the following techniques: warming-up

Core stability

- Abdominal muscles 1 minute (press navel into the ground)

- reverse push-ups, fingers towards the back 15x

- 60 sec planks (straight back)

- 15 x Swim

- Push-ups 20 x

- Squat 10 x

Add to training

Characteristics of the drill

Minimum number of players

1

Maximum number of players

10

Necessary materials:

Not applicable

Suitable for the following levels:

U8

U9

U10