Volleyball drill: core stability

Suitable for the following techniques: warming-up , strength

Core stability

60 seconds planks
2 x 30 seconds side planks
30 seconds superman
2 x 10 push-ups

Add to training

Characteristics of the drill

Minimum number of players

1

Maximum number of players

25

Necessary materials:

Not applicable

Suitable for the following levels:

U19

U20

U21

U22

Seniors