Volleyball drill: course

Suitable for the following techniques: warming-up

Course

  1. Mat and then you make a head roll
  2. Cupboard with an upside down pawn on top of it and then knock it over with the ball. You do this with 1 arm.
  3. Basket and then throw in the ball using a bra throwing motion.
  4. Bench upside down and walk over it.
  5. Cupboard and then climb the length of it and get down on the other side.
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Characteristics of the drill

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Necessary materials:
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Suitable for the following levels:
U7