Volleyball
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Drills
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Volleyball drill: course
Suitable for the following techniques:
warming-up
,
1-5-meter
Course
Course:
Start at the ladder.
Shuffle to the middle of the net.
Make a block jump -> to the right and another block jump.
Slalom around the poles.
Shuffle around the pawns.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
1
Maximum number of players
10
Necessary materials:
Not applicable
Suitable for the following levels:
U9
U10
U11
U12
U13
U14
U15
U16
U17
U18