Volleyball drill: course

Suitable for the following techniques: warming-up

Course

  • Ladder walk at a fast pace. With every step keep your heels off the ground.
  • Slalom around the pawns.
  • Attack pass to the net and shuffle backwards (3x attack pass and 2x shuffle).
  • Step under the net.
  • Sideways past the net with head under net edge.
  • Sprint diagonally to the back left.
  • Walk around the pawn and sprint over the backline.
  • Run back to starting position.

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Characteristics of the drill

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Necessary materials:
8
1
Suitable for the following levels:
U11
U12
U13
U14
U15
U16
U17
U18