Volleyball
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Volleyball drill: course
Suitable for the following techniques:
warming-up
Course
Ladder walking at high speed. Can be extended with left-right stepping out of the ladder with one or two feet.
Slalom around the pawns.
Attack pass to the net and shuffle backwards (3x attack pass and 2x shuffle).
Step under the net.
Sideways past the net with head under net edge.
Make a dive across the field.
Walk around the pawn and sprint over the backline.
Run back to starting position.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
1
Maximum number of players
7
Necessary materials:
Pylons
8
Speed ladder
1
Suitable for the following levels:
U11
U12
U13
U14
U15
U16
U17
U18