Volleyball drill: course

Suitable for the following techniques: warming-up

Course

  • Ladder walking at high speed. Can be extended with left-right stepping out of the ladder with one or two feet.
  • Slalom around the pawns.
  • Attack pass to the net and shuffle backwards (3x attack pass and 2x shuffle).
  • Step under the net.
  • Sideways past the net with head under net edge.
  • Make a dive across the field.
  • Walk around the pawn and sprint over the backline.
  • Run back to starting position.

Characteristics of the drill

1
7
Necessary materials:
8
1
Suitable for the following levels:
U11
U12
U13
U14
U15
U16
U17
U18