Volleyball drill: course: exercises 1'

Suitable for the following techniques: warming-up , strength

Course: exercises 1'

  • Move weightball from backline to 3m line
  • Hurdle jump (3x) and move to wall and curtain
  • Per 2: sit-up with weight ball
  • Planks
  • Jumping on and off bench
Add to training

Characteristics of the drill

1
12
Necessary materials:
Not applicable
Suitable for the following levels:
U19
U20
U21
U22
Seniors