Volleyball
Log in
Register
volleyball
soccer
hockey
volleyball
korfball
handball
basketball
tennis
beachvolleyball
gym class
inline-skating
Drills
Training sessions
Log in
Register
Volleyball drill: d?fense in good set up
Suitable for the following techniques:
defense
,
system
D?fense in good set up
The attack comes from the right
Block the middle and the diagonal, the outside attacker comes to the middle, the upper comes forward
The trainer hits the ball, we go to our positions, and defend the trainer's ball.
We keep rotating a spot.
The remaining players defend for themselves and put the ball in the cart.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
6
Maximum number of players
10
Necessary materials:
Not applicable
Suitable for the following levels:
U19
U20
U21
U22
Seniors