Volleyball drill: dead bug with weight

Suitable for the following techniques: strength

Dead bug with weight

  • Lie on your back.
  • Legs at 90° angle.
  • Weight in each hand.
  • Raise your arms.
  • Extend left leg along with right arm.
  • Extend right leg along with left arm.
  • Etc
Add to training

Characteristics of the drill

1
20
Necessary materials:
Not applicable
Suitable for the following levels:
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors