Volleyball drill: defence and attack 3 metres

BALBAGE :

• Two teams of at least 5 people
• Trainer (white sideline) throws ball on the MA (position 6)
• Pass to playmaker
• Distributor gives high ball to left front and right front near the 3 meter line
• Attack on 3 meter
• Opponent defends the ball and builds up a new attack in the same way, if not defended, trainer throws in a ball

LOOP DIRECTION:

• Defender (mid-back) takes place of attacker (left or right)
• Attacker goes to position MV (position 3)
• MV runs out of the field and joins group on back line