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Volleyball drill: defence + pass
Suitable for the following techniques:
general
Defence + pass
1 player on each side of the net, the rest join behind the back line.
(Player A and Player B)
The ball is played over the net by player A overhead.
Player B defends the ball underhand,
Player A runs under the net and gives a pass to Player B.
Player B plays the ball overhand over the net and then starts giving a pass.
(Player A connects with the other side at the back)
If the exercise goes well the ball can be hit quietly over the net.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
4
Maximum number of players
12
Necessary materials:
Not applicable
Suitable for the following levels:
U9
U10
U11