Volleyball
Log in
Register
volleyball
soccer
hockey
volleyball
korfball
handball
basketball
tennis
beachvolleyball
gym class
inline-skating
Drills
Training sessions
Log in
Register
Volleyball drill: defend attack
Suitable for the following techniques:
defense
Defend attack
On 1 side of the net 1 thrower, playmaker and coach
On the other side 2 blockers and 3 passers
Trainer hits the ball and it must be defended.
Blockers catch the passed ball.
After 3 attacks turn over a spot.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
7
Maximum number of players
9
Necessary materials:
Not applicable
Suitable for the following levels:
U17
U18