Volleyball drill: defend deep balls (bh)

Suitable for the following techniques: defense

Defend deep balls (BH)

  • Per 2 players 1 ball
  • person 1 stands at the net (with her back to the net).
  • person 2 stands opposite her on a 3m line.
  • person 1 will throw the ball deep into the court, person 2 moves backwards as fast as possible and tries to play the ball back BH.
  • Pay attention to the quick backward movement, and the correct positioning of the hands already ready to play this ball back BH.
  • The point here is to also be able to return deep serves.
Add to training

Characteristics of the drill

2
12
Necessary materials:
Not applicable
Suitable for the following levels:
U9